Skinny Fiber Cost

Here are the different package options available to purchase Skinny Fiber.

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Sweet & Sassy Mixed Nuts

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Sweet & Sassy Mixed Nuts - Not just for the holidays, they're great anytime you need a sassy treat!
Yields - 16 servings (4 cups)

Ingredients:
1⁄4 cup brown sugar, packed
1⁄2 teaspoon cinnamon
3⁄4 teaspoon cayenne pepper
1 egg white
3 1⁄2 cups mixed nuts
1⁄2 cup dried cranberries

Procedure:
Preheat oven to 300° F. and prepare a greased baking sheet. Combine brown sugar, cinnamon and cayenne, set aside. In a bowl large enough to accommodate nuts, whisk the egg white; then add nuts and cranberries. Sprinkle with sugar mixture and toss to coat. Spread onto prepared baking sheet. Bake for 18-20 minutes or until golden brown, stirring once. Cool completely. Store in an airtight container up to a week.

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37 Calorie Brownies

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Homemade Cough Medicine

Homemade Cough Medicine

Ingredients:

1⁄4 teaspoon cayenne pepper

1⁄4 teaspoon ground ginger

1 tablespoon honey

1 tablespoon apple cider vinegar

2 tablespoons water

Procedure:

Mix all ingredients together well.Take by the teaspoon as often as needed for cough. Do not give to infants under 12 months due to the honey (though I doubt you could get them to take it anyway!).

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Peach Ginger Hummus

Ingredients:
1 can (15 ounces) no salt added, garbanzo beans, rinsed and drained
1 can (15 ounces) Del Monte® Lite Sliced Cling Peaches, drained, divided
2 Tbsps. olive oil
3 Tbsps. water
1 tsp. grated fresh ginger
1 clove garlic
2 Tbsps. fresh lemon juice
½ tsp. cumin
salt, optional
⅛ tsp. cayenne pepper
2 Tbsps. chopped fresh cilantro [or mint]

Directions:
Combine garbanzo beans, half peaches, oil, water, ginger, garlic, lemon juice, cumin and salt to taste, if desired and cayenne in a blender or food processor. Blend until smooth. Place mixture in a serving bowl.
Chop remaining peaches; toss with cilantro or mint. Top hummus with peach herb mixture before serving. Serve with red bell pepper strips, baby carrots, cucumber slices or pita chips, as desired.

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Courtesy of delmonte.com

Have you heard about Skinny Fiber?? Need help in losing weight?

Order Skinny Fiber here : get.skinnywithheather.com

Summer Everything Pasta Salad

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Summer Everything Pasta Salad- Yields 10 - 15 servings

Ingredients:
16 ounces cooked tri-colored pasta
2 cups fresh broccoli
1⁄2 pound of hard salami
2 cups mozzarella cheese, shredded
1 medium green pepper, chopped
1 medium vidalia onion, chopped
1 cucumber, peeled, seeded & diced

Dressing:
2 tablespoons poppy seeds
8 tablespoons sugar or Splenda sugar substitute
8 tablespoons apple cider vinegar
2 teaspoons salt
1⁄2 teaspoon black pepper
1⁄4 teaspoon garlic powder
1 cup salad oil

Procedure:
Whisk together dressing ingredients. Set aside. Combine all other ingredients and toss to mix well. Add dressing. Toss to coat. Chill until ready to serve or at least 1 hour.

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Have you heard about Skinny Fiber?? Need some help in losing weight??
You can order Skinny Fiber here : get.skinnywithheather.com

Have you heard about Skinny Fiber?? Need some help in losing weight??
You can order Skinny Fiber here : get.skinnywithheather.com

This is Kevin and his journey with Skinny Fiber. Only 1 month and look at those results! Guys, don't let that pink bottle scare you!

No Bake Granola Bars

 

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No Bake Granola Bars - Yields 30 bars
Ingredients:
2 cups quick-cooking rolled oats
2 cups Rice Krispies
1⁄2 cup Craisins (dried cranberries)
1⁄2 cup shredded coconut
3⁄4 cup almonds, sliced
3⁄4 cup light corn syrup
1⁄4 cup brown sugar
3⁄4 cup peanut butter
1 teaspoon vanilla or almond extract

Directions:
Line a 9 x 13 inch sheet pan with parchment paper. Set aside. Mix rolled oats, cereal, Craisins, coconut and almonds in a large bowl. Set aside. In a saucepan, mix corn syrup and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well. Pour over oats and fruit mixture. Stir and mix well. Press mixture firmly onto pan. (I place a piece of wax paper on top while pressing hard.) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped. Enjoy!

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Courtesy of food.com

Jalapeno Lime Salmon

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Jalapeno Lime Salmon (only 2.9 carbs per serving!! Serves 4

A great oven baked salmon dish that is full of flavor 

 Ingredients:
1 pound of Salmon filet (skin removed)
1 tbsp. olive oil
1 lime, zest & juice
2 garlic cloves, minced
1 Jalapeño, grated
1/2 tsp. salt
1 tsp. pepper

Instructions:
Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and lay salmon filet on it. Pat salmon dry, on both sides, with a paper towel. In a small bowl whisk together olive oil, lime zest, lime juice, garlic and jalapeño (as much as you can handle). Sprinkle salt and pepper over salmon on both sides. Pour oil mixture over top of the filet. Bake for 10-14 minutes, or until fish is just cooked through. Squeeze additional lime juice over the filet, if desired. ENJOY!

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ONLY 11 DAYS LEFT!
Are you ready to change your life? Take the Worldwide 90 Day Challenge!
The FIRST EVER WORLDWIDE SKINNY FIBER 90 DAY CHALLENGE STARTS APRIL 1st, 2015.
Everything is ALMOST ready for people to sign up. We are just solidifying the GRAND PRIZE. And it is OFFICIAL!
The TOP 3 WINNERS will WIN an ALL EXPENSE PAID TRIP to MIAMI, FLORIDA, get pampered with a FULL MAKEOVER, AND be FEATURED ON TV on the ALL NEW HEALTH AND WELLNESS CHANNEL!
ANYONE WHO ORDERS BEFORE APRIL 1st, 2015 WILL BE ABLE TO PARTICIPATE!

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Ambrosia Salad

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Ambrosia Salad
Ingredients:
4 ounces of sour cream
6 ounces of Cool Whip
2 cans pineapple chunks, drained
2 cans mandarin oranges, drained
2 jars maraschino cherries, drained
1 /2 cup of coconut
1/2 bag, mini marshmallows

Procedure:
Combine sour cream and Cool Whip. Fold in all the other ingredients. Chill covered for at least 2 hours. Enjoy.

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Peanut Butter Eggs

 

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You are going to want to save this one for Easter!

Peanut Butter Eggs
Ingredients:
1 pound (about 3 1/2 cups) powdered sugar
1 1/2 cups peanut butter
4 ounces of cream cheese
1/2 cup butter or margarine, softened
1/2 tsp. vanilla

Procedure:
Mix together well, until thoroughly blended. Shape into eggs. Chill until firm. Dip in chocolate coating. To melt chocolate for coating, a crockpot on low heat works well. It keeps the chocolate at a uniform heat. Enjoy in moderation.

Check out Skinny Fiber so you may indulge in some of these great recipes in moderation, without feeling guilty!!
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 Are you ready to change your life? All Natural, No Stimulants, 90 day empty bottle money back guarantee on package bundles (buy 2 get 1 free or buy 3, get 3 bottles free), 30 day guarantee on single bottle purchases!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

Roast Beef Horseradish Spirals

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Roast Beef Horseradish Spirals
Ingredients:
1 (8 ounce) package cream cheese, at room temperature
2 green onions, chopped about 1/2 cup
1⁄4 cup chopped, fresh parsley
2 tablespoons prepared horseradish, drained
1⁄4 teaspoon salt
1⁄4 teaspoon garlic powder
8 ounces deli roast beef, sliced
2 10-inch flour tortillas, cheese flavoured are nice

Directions:
Combine first 6 ingredients. Place the two tortillas on work surface, spread half of cream cheese over each, top each with half of the roast beef slices, leaving a 1/2 inch border around edges. Roll up, wrap tightly in plastic wrap.Refrigerate until firm, 30 minutes or up to 1 day ahead. Cut diagonally into 1/2 inch slices and serve.

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Courtesy of food.com

Healthy Wraps - Servings - 6

Ingredients:
6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2 -3 tablespoons chopped green onions
1 -2 cup Baby Spinach

Directions:
Mix cream cheese, onions and ranch dressing mix in bowl. Spread 2-3 tablespoons mixture on tortilla in a thin layer.Place spinach leaves on tortillas. Place 1 slice of ham on each tortillas. Wrap up tortillas and put in plastic wrap. Refridgerate 1 hour before eating.

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Courtesy of food.com

Try Skinny Fiber today, as Swimsuit season is just around the corner!
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Congrats, Amy!
Amy is doing awesome and singing the praises of Skinny Fiber! ...
First picture is August, 2013 & second is May 2014.
Lost 50lbs during that time kept it off and currently working on more.
Skinny Fiber Works!

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Cod Fish Cakes

Ingredients:
1 pound of cod fillets
2 medium-sized russet potatoes
1 cup bread crumbs
1/4 cup chopped fresh parsley
2 Tbsps. freshly grated Parmesan cheese
2 garlic cloves, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
2 eggs, lightly beaten
Grape seed oil, or other high smoke point oil such as canola oil, for frying

Directions:
Boil and mash the potatoes, set them aside. Boil the codfish until it flakes easily. Drain and flake the fish with a fork. Be sure to remove all bones. Mix the flaked fish, the potatoes and the rest of the ingredients together well, by hand. If the mixture is too crumbly, add another egg. If too sticky, add some more bread crumbs. Form the mixture into cakes and fry them on medium high heat, in a skillet coated with oil, until nicely browned on one side, then flip them over and continue to cook until well browned on the other side. Enjoy.

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80 TOTALLY AWESOME USES FOR COCONUT OIL

Be sure to buy organic coconut oil. Most Walmart stores, carry it on the aisle with the other cooking oils (it's less than $7 at mine), also health stores should have them as well.
Personal Hygiene/Body:
1. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.
2. Eye cream – apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.
3. Pre-shave – coconut oil will prep skin for the pending damage caused by shaving.
4. Aftershave – coconut oil will help heal your skin after shaving without clogging pores.
5. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
6. Hair Conditioner/Deep Treatment - use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
7. Hair Gel – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
8. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
9. Make up remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
10. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
11. Massage Oil – pretty simple; grab some and rub!
12. Lubricant – it is an all natural, perfectly safe personal lubricant. Not compatible with latex!
13. Sunscreen
14. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
15. Nipple Cream – works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
16. Diaper salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
17. Cradle cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
18. Body scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
19. Healing - when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
20. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
21. Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
22. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
General Health and Wellness
23. Stress Relief - relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
24. Digestion - the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
25. Fitness - coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.
26. Nose bleeds - coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
27. For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply.
28. Helps with weight loss & controlling cravings.
29. Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.
Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally)
30. Eczema – in addition to taking it internally, many have success applying it externally, some don't
31. Skin problems
32. Toenail fungus
33. Hot flashes
34. Bleeding hemorrhoids (can also be applied externally twice a day)
35. HIV
36. Head lice
37. Improvements in menstruation regarding pain/cramps and heavy blood flow
38. Migraines (with regular use)
39. Mononucleosis
40. Parasites
41. Thrush
42. Relieve gallbladder pain
43. Has helped some people improve symptoms of an underactive thyroid gland, results have shown subsequent thyroid blood tests becoming normal
44. Energy boost
45. Flaky, dry skin
46. May relieve acid reflux and indigestion when taken with each meal
47. Adrenal fatigue
48. Alzheimers
49. H. pylori
50. Candida albicans
51. Asthma, even in children
52. Autism
53. Cholesterol - improves HDL ('good' cholesterol) to LDL ('bad' cholesterol) ratio in people with high cholesterol
54. Chronic fatigue
55. Circulation/feeling cold all the time
56. Stronger immune system
57. Mental Clarity
58. Depression
59. Helps with inflammation in Crohns
Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically)
60. Athletes foot
61. Back pain/sore muscles
62. Canker sores
63. Acne
64. Cellulite
65. Herpes (applied topically and taken internally)
66. Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)
67. Circumcision healing – although I am personally against circumcision, I have read that coconut oil is a really great healer for this.
Cooking
68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.
69. Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc.
70. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.
71. Nutritional supplement – melt and add to smoothies.
Other Uses
72. Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.
73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.
74. Goo Gone - just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
75. Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
76. Polish Furniture - coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
77. Polishing Bronze - all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
78. Seasoning animal hide drums
79. Seasoning cookware
80. Moisturizing and cleaning leather products
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