WOW WOW WOW!!!!! Check out Anne!!!!!

WOW WOW WOW!!!!! Check out Anne!!!!!
She is down 33 POUNDS on her 1st 90 day challenge!!!!
The shirt she wore 3 months ago, is NOW A DRESS ON HER!!!

Just imagine where you could be in 3 MONTHS!!!! 
Find more about Skinny Fiber and start your weight loss journey today.

Order Skinny Fiber Here: loseinches.skinnywithheather.com

Spiced Crab Apple Butter

Spiced Crab Apple Butter - Makes one 450 grams (15 ounce) jar

Ingredients:
500 grams (17 ounces) Crab Apples and/or Flowering Quince
410 ml (14 fluid ounces) water
1 tsp. whole cloves
1/8 tsp. nutmeg
1.5″ sticks of cinnamon
245 grams (8 ounces) dark brown sugar

Procedure:
Halve the crab apples and put them into a suitable sauce pan with the water, cloves, nutmeg and cinnamon. Bring them to a boil and then reduce heat to keep a steady simmer on for about forty-five minutes or until it can be beaten into a thick pulp. Make sure to stir occasionally. Put the pulp through a vegetable mill or fine sieve and measure the final weight of the resulting apple purée. Return it to the cleaned pan and stir in 350 grams (12 ounces) of dark brown sugar for every 450 grams (1 pound) of apple purée. I ended up with 313 grams (10.5 ounces) of apple purée with my small batch so used 245 grams (8 ounces) of dark brown sugar. Set the pan on a low heat and stir for the sugar to dissolve. Bring to a boil and keep boiling, stirring frequently, until the butter is very thick. If you draw a spoon through the mixture it should leave a path behind it. This can take up to an hour to achieve, but mine only took about twenty-five minutes. Put the butter into a warmed and sterilized preserving jar(s) and tighten the lid immediately. The butter will be ready to use as soon as it’s cool and can reasonably be stored as-is for up to a year. Since the recipe includes high-acid fruits, there isn’t a need for hot-water bathing or any further preservation.


Follow my Facebook page which features daily recipes, tips, jokes & more.
https://www.facebook.com/heathergetson


Want To Look Years Younger?
Click Here To Try Ageless: http://tryskinnyfiber2lose.TryAgelessToday.com/


Want To Lose Weight?
ORDER SKINNY FIBER HERE: loseinches.skinnywithheather.com

Tomato-Basil Steak Salad

Follow my Facebook page which features daily recipes, tips, jokes & more.
https://www.facebook.com/heathergetson


Tomato-Basil Steak Salad

Ingredients:
12 ounces of boneless beef sirloin steak, trimmed
salt and black pepper, optional
6 cups torn Romaine lettuce
1 yellow bell pepper, thinly sliced
6 pepperoncinis, sliced thinly in rounds
1 cup (4oz.) crumbled reduced-fat feta cheese
⅓ cup olive oil
3 Tbsps. cider vinegar
2 cloves garlic, minced
1 can (14.5 ounces) Del Monte® Diced Tomatoes with Green Pepper and Onion
¼ cup chopped fresh basil [or 1 Tbsp. dried basil ]

Directions:
Heat grill or grill pan to medium-high heat. Season steak with salt and pepper, if desired. Cook steak 4 minutes on each side or to desired doneness. Let stand on cutting board 3 minutes before slicing. Cool completely. Meanwhile, for dressing, whisk together oil, vinegar, garlic and salt and pepper, if desired, in a medium bowl. Stir in tomatoes and basil. Add steak; toss to coat with dressing. To serve, arrange equal amounts of lettuce and bell peppers on 4 dinner plates. Top with equal amounts of steak mixture, and sprinkle with pepperoncinis and feta.

Have you heard about Skinny Fiber?? Need some help in losing weight??
You can order Skinny Fiber here :loseinches.skinnywithheather.com

Like Recipes?
Check out my fan page: https://www.facebook.com/pages/Recipe-Skinny-Fiber-Lady/794625033920263

delmonte.com

Have you heard about Skinny Fiber?? Need help in losing weight?

Order Skinny Fiber here : get.skinnywithheather.com

Summer Everything Pasta Salad

Check out my fan page: https://www.facebook.com/pages/Recipe-Skinny-Fiber-Lady/794625033920263

Summer Everything Pasta Salad- Yields 10 - 15 servings

Ingredients:
16 ounces cooked tri-colored pasta
2 cups fresh broccoli
1⁄2 pound of hard salami
2 cups mozzarella cheese, shredded
1 medium green pepper, chopped
1 medium vidalia onion, chopped
1 cucumber, peeled, seeded & diced

Dressing:
2 tablespoons poppy seeds
8 tablespoons sugar or Splenda sugar substitute
8 tablespoons apple cider vinegar
2 teaspoons salt
1⁄2 teaspoon black pepper
1⁄4 teaspoon garlic powder
1 cup salad oil

Procedure:
Whisk together dressing ingredients. Set aside. Combine all other ingredients and toss to mix well. Add dressing. Toss to coat. Chill until ready to serve or at least 1 hour.

Follow my Facebook page which features daily recipes, household tips, jokes & more.
https://www.facebook.com/heathergetson

Have you heard about Skinny Fiber?? Need some help in losing weight??
You can order Skinny Fiber here : get.skinnywithheather.com

Strawberry Spinach Salad With Poppyseed Vinaigrette

☆☾ Thanks for the share! ☆★¸¸.•*¨*••.¸¸

Want to LOSE weight? Ask me how!
You can find me at: https://www.facebook.com/heathergetson
...
*¨*••.¸¸☾☆¸.•*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾

Strawberry Spinach Salad With Poppyseed Vinaigrette

Ingredients:
1/3 cup raspberry vinaigrette
1 teaspoon salt
1/4 tsp. yellow mustard
stevia or sweetener of choice, to taste
1/2 cup canola oil
4 tsps. poppy seeds
1 package (10 ounces) fresh baby spinach
1 pint fresh strawberries, sliced
1/2 cup coarsely candied pecans or walnuts, chopped

Procedure:
Combine the vinaigrette, salt, mustard and sweetener. Blend or whisk until smooth. Gradually add oil while continuing to blend or whisk. Stir in poppy seeds and refrigerate dressing for at least an hour. Just before serving, toss the spinach, strawberries and candied pecans in a large bowl. Serve with dressing.
Note: I often add feta crumbles and diced chicken breast to make it a complete meal.

*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾

Check out my fan page: https://www.facebook.com/pages/Recipe-Skinny-Fiber-Lady/794625033920263

Like Pinterest? Follow Me Here: https://www.pinterest.com/hedy42/

No Bake Granola Bars

 

☆☾ Thanks for the share! ☆★¸¸.•*¨*••.¸¸

Like Recipes? Check out my fan page: https://www.facebook.com/pages/Recipe-Skinny-Fiber-Lady/794625033920263
...

¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾

No Bake Granola Bars - Yields 30 bars
Ingredients:
2 cups quick-cooking rolled oats
2 cups Rice Krispies
1⁄2 cup Craisins (dried cranberries)
1⁄2 cup shredded coconut
3⁄4 cup almonds, sliced
3⁄4 cup light corn syrup
1⁄4 cup brown sugar
3⁄4 cup peanut butter
1 teaspoon vanilla or almond extract

Directions:
Line a 9 x 13 inch sheet pan with parchment paper. Set aside. Mix rolled oats, cereal, Craisins, coconut and almonds in a large bowl. Set aside. In a saucepan, mix corn syrup and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well. Pour over oats and fruit mixture. Stir and mix well. Press mixture firmly onto pan. (I place a piece of wax paper on top while pressing hard.) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped. Enjoy!

*¨*••.¸¸☾☆¸.•*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾

Follow or friend me on Facebook! https://www.facebook.com/heathergetson

Take The 90 Day Challenge Here: SBCSpecial.skinnywithheather.com
Are you ready to LOSE WEIGHT? All Natural, No Stimulants, 90 day empty bottle money back guarantee on package bundles (buy 2 get 1 free or buy 3, get 3 bottles free), 30 day guarantee on single bottle purchases!

Courtesy of food.com

Diabetic Crock Pot Pizza Soup

*¨*★☆☾ Thanks for the share! ☆★¸¸.•*¨*••.¸¸

Love Recipes? You can find me at: https://www.facebook.com/heathergetson

.•.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾
...

Diabetic Crock Pot Pizza Soup - Serves 8
Ingredients:
1 pound of Italian sausage
1 (16 ounce) can crushed tomatoes (can use stewed or whole)
2 (16 ounce) cans beef broth (can sub bouillon)
2 (16 ounce) cans mushrooms (can use fresh if desired)
1 medium green pepper, diced
1 small onion, diced
1⁄2 pound of pepperoni, thinly sliced
1 teaspoon garlic powder
2 teaspoons dried oregano
2 teaspoons italian seasoning
1 cup freshly grated mozzarella cheese
1⁄4 cup grated parmesan cheese

Directions:
Saute the sausage until brown. Drain grease from the sausage and place the sausage in a crock pot. Add all the other ingredients (except the cheeses) to the crock pot. Cook in slow cooker on low, for 6 to 8 hours.
Spoon into bowls and sprinkle with cheeses.

Order Skinny Fiber today, as Swimsuit season is just around the corner!http://tryskinnyfiber2lose.eatlesswithskinnyfiber.com/

Courtesy of food.com

Maryland Crab Cakes

Thanks for the share! ☆★¸¸.•*¨*••.¸¸

Feel free to send me a FRIEND REQUEST
You can find me at: https://www.facebook.com/heathergetson
...

*¨*★.•.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸☾

MARYLAND CRAB CAKES:
Ingredients:
1 large egg
2 tablespoons mayonnaise
1½ teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1 teaspoon Old Bay seasoning
¼ teaspoon salt
¼ cup finely diced celery ( one stalk)
2 tablespoons, finely chopped fresh parsley
1 pound lump crab meat
½ cup panko
Canola oil

Procedure:
Line a baking sheet with aluminum foil. Combine the egg, mayonnaise, Dijon mustard, Worcestershire, Old Bay, salt, celery, and parsley in a large bowl and mix well. Add the crab meat (be sure to check the meat for any hard and sharp cartilage) and panko; gently fold mixture together until just combined, being careful not to shred the crab meat. Shape into 6 crab cakes (about ½ cup each) and place on prepared baking sheet. Cover and refrigerate for at least 1 hour. Preheat a large nonstick pan to medium heat and coat with canola oil. When oil is hot, place crab cakes in pan and cook until golden brown, about 3-5 minutes per side. Be careful as oil may splatter. Serve immediately with tartar sauce or a squeeze of lemon.

Quick Tartar Sauce
Ingredients:
1 cup mayonnaise
1½ tablespoons sweet pickle relish
1 teaspoon Dijon mustard
1 tablespoon minced red onion
1-2 tablespoons lemon juice, to taste
salt and freshly ground black pepper, to taste

Directions:
Mix all ingredients together in a small bowl. Cover and chill until ready to serve.

*¨*★.•.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸

Order Skinny Fiber today, as Swimsuit season is just around the corner!http://tryskinnyfiber2lose.eatlesswithskinnyfiber.com/

Mamas Chicken Roll Ups

¨*★☆☾ Thanks for the share! ☆★¸¸.•*¨*••.¸¸

Love Recipes?
Click Here: https://www.facebook.com/groups/1509871545917026/

...
•.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾

Mamas Chicken Roll Ups
Ingredients:
2 large chicken breasts
1 10.5 oz. can cream of chicken soup
1/2 soup can of broth (use what the chicken cooked in)
1/2 soup can of milk
1 Tbsp. flour
pinch of salt and pepper
1 can crescent rolls
6 ounces of shredded sharp cheddar cheese
pinch of salt and pepper

Procedure:
Place the chicken in a pot and cover with water, bring to a boil, reduce the heat to medium and cook until the chicken is cooked through. Remove chicken (save broth). When cooled enough to handle, remove the chicken from the bone and shred, set aside. Whisk together the soup, broth, milk, flour, salt and pepper. Unroll the crescent dough and separate into the triangles. Place a little cheese over the dough and at the larger end place a good heaping of the chicken. Roll up and place in a 9x13 casserole dish. Repeat with remaining. Once all are in the dish, pour the soup mix around each one and then drizzle a little over the tops (not too much). Bake in a 375 degree oven for 25 minutes, remove and top with a little more cheese and return to the oven for 5 minutes. Let sit for a couple of minutes before serving, The soup mixture will thicken up like a gravy.

Want to LOSE weight? Ask me how!
You can find me at: https://www.facebook.com/heathergetson

Skinny Fiber Changing Lives One At A Time!
Order Here: http://tryskinnyfiber2lose.eatlesswithskinnyfiber.com/

Janet's Appalachian Kitchen

 

Roast Beef Horseradish Spirals

*¨*★☆☾ Thanks for the share! ☆★¸¸.•*¨*••.¸¸

Feel free to send me a FRIEND REQUEST
You can find me at: https://www.facebook.com/heathergetson
...

☆¸.•*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾

Roast Beef Horseradish Spirals
Ingredients:
1 (8 ounce) package cream cheese, at room temperature
2 green onions, chopped about 1/2 cup
1⁄4 cup chopped, fresh parsley
2 tablespoons prepared horseradish, drained
1⁄4 teaspoon salt
1⁄4 teaspoon garlic powder
8 ounces deli roast beef, sliced
2 10-inch flour tortillas, cheese flavoured are nice

Directions:
Combine first 6 ingredients. Place the two tortillas on work surface, spread half of cream cheese over each, top each with half of the roast beef slices, leaving a 1/2 inch border around edges. Roll up, wrap tightly in plastic wrap.Refrigerate until firm, 30 minutes or up to 1 day ahead. Cut diagonally into 1/2 inch slices and serve.

Like Pinterest? Follow me here : https://www.pinterest.com/hedy42/

Heather’s Blog- http://tryskinnyfiber2lose.blogspot.ca/

Courtesy of food.com

Healthy Wraps - Servings - 6

Ingredients:
6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2 -3 tablespoons chopped green onions
1 -2 cup Baby Spinach

Directions:
Mix cream cheese, onions and ranch dressing mix in bowl. Spread 2-3 tablespoons mixture on tortilla in a thin layer.Place spinach leaves on tortillas. Place 1 slice of ham on each tortillas. Wrap up tortillas and put in plastic wrap. Refridgerate 1 hour before eating.

Love Recipes?
Click Here: https://www.facebook.com/groups/1509871545917026/

Courtesy of food.com

Love Recipes ?
Click Here: https://www.facebook.com/groups/1509871545917026/

Spinach Beef Bake - Makes 6-8 servings

 
Ingredients:
2 pounds ground beef
1/2 cup onion
2 eggs, beaten
10 ounce package frozen spinach, thawed and drained
4 ounce can mushrooms, drained
4 ounces mozzarella cheese
1/4 cup parmesan cheese, 1 ounce
1 teaspoon garlic powder
salt and pepper, to taste
tablespoons butter, melted

Procedure:
Brown the ground beef with the onion; drain the fat. Mix the hamburger & onion and remaining ingredients, except the butter, in large casserole. Drizzle with melted butter. Bake, uncovered, at 375º 25-30 minutes. Enjoy.
Note: May be frozen

Follow or friend me on Facebook! I post awesome daily posts on my wall!https://www.facebook.com/heathergetson

Order Your Skinny Fiber Here So You May Be The Next Success Story!http://tryskinnyfiber2lose.skinnyfiberplus.com
Courtesy of genaw.com

**SHARE ON YOUR TIMELINE TO SAVE**

Cod Fish Cakes

Ingredients:
1 pound of cod fillets
2 medium-sized russet potatoes
1 cup bread crumbs
1/4 cup chopped fresh parsley
2 Tbsps. freshly grated Parmesan cheese
2 garlic cloves, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
2 eggs, lightly beaten
Grape seed oil, or other high smoke point oil such as canola oil, for frying

Directions:
Boil and mash the potatoes, set them aside. Boil the codfish until it flakes easily. Drain and flake the fish with a fork. Be sure to remove all bones. Mix the flaked fish, the potatoes and the rest of the ingredients together well, by hand. If the mixture is too crumbly, add another egg. If too sticky, add some more bread crumbs. Form the mixture into cakes and fry them on medium high heat, in a skillet coated with oil, until nicely browned on one side, then flip them over and continue to cook until well browned on the other side. Enjoy.

Join my weightloss support group for daily recipes, support and healthy tips:https://www.facebook.com/groups/1509871545917026/

*¨*★☆☾ Thanks for the share! ☆★¸¸.•*¨*••.¸¸

Garlic & Bacon Asparagus

Ingredients: Servings:4
1/4 cup olive oil
4 cloves minced garlic ...
1 tablespoon chopped fresh parsley
1 pound of fresh asparagus
1/2 pound of raw bacon
1/4 cup olive oil
salt and black pepper 
 

Directions:
Saute garlic and parsley in the olive oil over low heat, then set aside to steep. Remove ends from asparagus that are tough. Lay 4 stalks of asparagus in the center of each strip of bacon and sprinkle with salt and pepper. Drizzle garlic oil over each bundle. Wrap bacon around the stalks and secure with a toothpick. Place asparagus bundles on baking sheet and bake at 400° for 20 minutes or until asparagus is tender and bacon is crisp.

Courtesy of food.com

Love recipes? Follow me For More Recipes and Weight Loss Support!
Join my Group Here: https://www.facebook.com/groups/1509871545917026/

Italian Meatloaf

Ingredients:
1 tsp. olive oil
1 small onion, finely chopped...
1/2 cup chopped bell pepper
1 pound ground beef
1/2 pound ground mild Italian sausage
1 tsp. Worcestershire sauce
1 clove garlic, minced
1/2 tsp. oregano
1/2 tsp. basil
1/2 tsp. parsley
1 egg, beaten
3/4 cup Italian bread crumbs
2 slices white bread, crumbled
1 Tbsp.milk
8 ounces of shredded mozzarella cheese, reserve 3/4 cup for topping
1/4 cup parmesan cheese
1 cup marinara sauce, plus 1/2 cup, for topping

Procedure:
In a small skillet, heat the olive oil over medium high heat and sauté the onion and bell pepper for 3-4 minutes, remove from heat. In a large bowl, add the meats, onion and peppers and all of the remaining ingredients, reserving 3/4 cup of mozzarella cheese and 1/2 of the marinara for topping. Place and mold the mixture in a baking dish of your choice.Spoon 1/2 cup of the marinara sauce on top and spread around. Place in a 400 degree oven for 50 minutes. Remove from the oven and top with the remaining cheese and sprinkle a little dry basil over the top. Return to the oven for 10 more minutes. Make sure the meat is thoroughly cooked,before serving. Baking time will vary depending on the thickness of your loaf. Mine was about 2" thick.
Janet's Appalachian Kitchen

Love recipes? Follow me For More Recipes and Weight Loss Support!
Join my Group Here: https://www.facebook.com/groups/1509871545917026/

*¨*★☆☾ Thanks for the share! ☆★¸¸.•*¨*••.¸¸

Fruit and Yogurt Bars

Ingredients:
1 ½ cups nonfat Greek yogurt
2 tablespoons honey
¾ cup chopped mixed berries

Directions:
Mix all ingredients together. Line an 8" baking dish with a piece of foil. Spread the yogurt mixture in the bottom and place in freezer. Once frozen cut into bars, and place in a freezer bag and put back in freezer.

.•.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾¨*•*••.¸¸☾☆★¸¸.•*¨*••.¸¸☾☆¸.•*¨*★☆☾

Follow Or Friend Me On Facebook : https://www.facebook.com/heathergetson

Follow My Recipe Page: https://www.facebook.com/groups/1509871545917026/

Order Your Skinny Fiber Here So You May Be The Next Success Story!http://tryskinnyfiber2lose.skinnyfiberplus.com

Take The 90 Day Challenge!

Are you ready to lose  weight ?

All-Natural Skinny Fiber is waiting to help!

Order Here:

http://tryskinnyfiber2lose.skinnyfiberplus.com/

What To Do Upon Starting Skinny Fiber?

1. Know your health issues. If you have some health conditions that require medication, please expect that it may take longer for you to lose weight. Reason being is that your body needs to be “reconditioned” first before your body will be READY to lose this extra weight. You may have some health issues that is causing you to be overweight (and I mean that in the most non-judgmental way possible!) and preventing you from losing weight quickly. In the beginning of starting your Skinny Fiber journey (ONLY if you are “unhealthy”) you may consider taking 2 capsules 3x’s a day before your two biggest meals,for at least 60 - 90 days, without fail. Otherwise, you can take the typically recommended dose of 2 capsules, 2x’s a day, before your biggest meals for also at least 60 - 90 days to see real effects.

Skinny Fiber first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss - that is done by the detox that takes place in the first few days or even weeks. The more off balance the body is, the longer it will take to see weight loss. Have had several people that said they began to notice the weight or inch loss at the very end of the first bottle - that is why we have the 30 day empty bottle guarantee!!! No other company lets you try something for free! :)

2. Drink PLENTY of water........The directions say to drink 8 ounces of water when you take your capsules, but personally for me I drink 16 ounces,and then in between my next dose I will drink another 16 ounces. For ME THIS WAS THE HARDEST PART of taking the product. I was NEVER a water drinker! But now I am on my 31st day of my 90 day challenge and drinking water has become very easy. Skinny Fiber makes you drink water! I'm actually kind of craving it all the time now...

3. Take it EVERY SINGLE day....... Actually this is usually the hardest for people to do...If you are SERIOUS about finally getting healthy, waging war on this obesity epidemic then we need to do this completely COMMITTED! Set a reminder on your cell phone. If you come to me and say this product doesn't work, I am going to ask you 2 questions. How unhealthy are you? And... Did you take the product everyday (honestly! :) )?

4. How can I take Skinny Fiber? If you are good with pills, then you shouldn’t have a problem. Otherwise, take one capsule at a time, do NOT tilt your head backwards or you can get gassy from gulping air, and swallow your capsule with a mouthful of water very quickly. Swallow the second one the same way and finish your glass or bottle of water to make sure it goes down completely.

5. Alternative Ways of Taking Skinny Fiber: You can also open the capsule and put it in your favorite beverage (even coffee is fine), mix it with yogurt, applesauce, oatmeal, etc. You can mix Skinny Fiber in almost anything!! It is very easy to use.

 6. I get this question all the time - What if I don't eat on a normal schedule? My answer is then take the Skinny Fiber product as if it's medication. Take it every day at the same time like clockwork and you'll notice some amazing things will start happening!

7. Other Medications - If you are on other medications or vitamins, take Skinny Fiber one hour apart from them, otherwise Skinny Fiber may absorb them and make them less effective.