What To Do When You Start Skinny Fiber
1. Know your health issues. If you have some health conditions that require medication, please expect that it may take longer for you to lose weight. Reason being, is that your body needs to be “reconditioned” first, before your body will be READY to lose this extra weight. You may have some health issues that is causing you to be overweight (and I mean that in the most non-judgmental way possible!) and preventing you from losing weight quickly. In the beginning of starting your Skinny Fiber journey (ONLY if you are “unhealthy”) you may consider taking 2 capsules 3x’s a day before your meals, for at least 60 - 90 days, without fail. Otherwise, you can take the typically recommended dose of 2 capsules 2x’s a day before your two biggest meals for also at least 60 - 90 days, to see real effects.
Skinny Fiber first starts working on the issues that are slowing the metabolism down, by correcting the body naturally and preparing it for weight loss - that is done by the detox that takes place in the first few days or even weeks. The more off balance the body is, the longer it will take to see weight loss. Have had several people that said they began to notice the weight or inch loss at the very end of the first bottle - that is why we have the 30 day empty bottle guarantee!!! No other company lets you try something for free! :)
2. Drink PLENTY of water........The directions say to drink 8 ounces of water when you take your capsules, but personally for me I drink 16 ounces, and then in between my next dose I will drink another 16 ounces. For ME THIS WAS THE HARDEST PART of taking the product. I was NEVER a water drinker!
3. Take it EVERY SINGLE day....... Actually this is usually the hardest for people to do...If you are SERIOUS about finally getting healthy, waging war on this obesity epidemic then we need to do this completely COMMITTED! Set a reminder on your cell phone. If you come to me and say this product doesn't work, I am going to ask you 2 questions. How unhealthy are you? And... Did you take the product everyday (honestly! :) )?
4. How can I take Skinny Fiber? If you are good with pills, then you shouldn’t have a problem. Otherwise, take one capsule at a time, do NOT tilt your head backwards or you can get gassy from gulping air, and swallow your capsule with a mouthful of water very quickly. Swallow the second one the same way and finish your glass or bottle of water to make sure it goes down completely.
5. Alternative Ways of Taking Skinny Fiber: You can also open the capsule and put it in your favorite beverage (even coffee is fine), mix it with yogurt, applesauce, oatmeal, etc. You can mix Skinny Fiber in almost anything!! It is very easy to use.
6. I get this question all the time - What if I don't eat on a normal schedule? My answer is then take the Skinny Fiber product as if it's medication. Take it every day at the same time like clockwork and you'll notice some amazing things will start happening!
7. Other Medications - If you are on other medications or vitamins, take Skinny Fiber one hour apart from them, otherwise Skinny Fiber may absorb them and make them less effective.
