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Wednesday, January 28, 2015




















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Crispy‬ Baked Kale chips that are perfect for a NO guilt snack!


BAKED KALE CHIPS - Only 8 calories a serving!!! Serves 6!

Ingredients:
2 large bunches of kale
1 tsp. salt
1 tsp. pepper
1 tsp. olive oil spray


Instructions:
Preheat oven to 350 degrees F. Line large baking sheet with parchment paper. Wash the kale bunches and then dry with a paper towel. Cut out the large center vein, then tear leaves into bite size pieces, keeping in mind the leaves will shrink quite a bit, so make them larger pieces. Lay kale on baking sheet and spray with the olive oil spray, and then sprinkle with salt & pepper. Bake for 10-15 minutes, or until leaves are crispy.



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