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Diabetic Marinated Pork Chops - Serves 6
Ingredients:
6 pork loin chops, centre cut, boneless are best (2 lbs)
3⁄4 cup chili sauce or ketchup
8 -10 shallots, peeled, cut in half
3 -4 garlic cloves, peeled, cut in half
1⁄4 cup apple cider vinegar
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
1 teaspoon dry mustard
1 teaspoon dried oregano
Directions:
Trim fat from pork chops. Place in single layer in 13 x 9 inch baking dish.
In bowl, combine chili sauce, shallots, garlic, vinegar, sugar, Worcestershire sauce, chili powder, mustard and oregano, Pour over chops. Cover and marinate in refrigerator for at least 1 hour or for up to 8 hours. Cover and bake in 350°F oven for 30 minutes. Uncover and bake, spooning sauce over chops occasionally, for 15 to 30 minutes more or until tender.
Click on the link below to order Skinny Fiber and enable you to participate in an upcoming worldwide weight loss challenge, sponsored by Skinny Body Care, with Awesome PRIZES beginning April 1st, 2015.
http://tryskinnyfiber2lose.eatlesswithskinnyfiber.com/
Courtesy of food.com
Diabetic Marinated Pork Chops - Serves 6
Ingredients:
6 pork loin chops, centre cut, boneless are best (2 lbs)
3⁄4 cup chili sauce or ketchup
8 -10 shallots, peeled, cut in half
3 -4 garlic cloves, peeled, cut in half
1⁄4 cup apple cider vinegar
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
1 teaspoon dry mustard
1 teaspoon dried oregano
Directions:
Trim fat from pork chops. Place in single layer in 13 x 9 inch baking dish.
In bowl, combine chili sauce, shallots, garlic, vinegar, sugar, Worcestershire sauce, chili powder, mustard and oregano, Pour over chops. Cover and marinate in refrigerator for at least 1 hour or for up to 8 hours. Cover and bake in 350°F oven for 30 minutes. Uncover and bake, spooning sauce over chops occasionally, for 15 to 30 minutes more or until tender.
Click on the link below to order Skinny Fiber and enable you to participate in an upcoming worldwide weight loss challenge, sponsored by Skinny Body Care, with Awesome PRIZES beginning April 1st, 2015.
http://tryskinnyfiber2lose.eatlesswithskinnyfiber.com/
Courtesy of food.com
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